RECIPES by GREGG


I generally don't follow recipes but go from experience and senses, so it's hard to write down quantities of things I use. Below are some staples and quick meals plus some good recipe sites and channels that you can search for whatever you're looking to create and get ideas.

I offer cooking classes to ramp your fundamental skills and convey how to prepare foods using nutritional knowledge and your senses to create a foundational knowledge so that you can efficiently prepare healthy meals in whatever cuisines you enjoy.

 

 

salad dressings

 

mediterranean

put over salads, potatoes, meats, use as marinade

1 cup olive oil

1/2 cup lemon juice or red wine vinegar

4 cloves garlic, minced

2 tbsp brown mustard

2 tsp oregano

1 tsp thyme

1 tsp black pepper

1 1/2 tsp sea salt

crushed berries (optional)

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put all ingredients into a mixing bowl

mix thoroughly with a whisk or fork

pour into container and refrigerate

 

 

asian

put over salads, rice noodles, meats, use as marinade

1 cup sesame oil

1/2 cup rice wine vinegar

1 tbsp toasted sesame oil

4 cloves garlic, minced

1 tbsp ginger, minced

3 tbsp soy sauce

1/2 tsp white pepper

1 tsp sea salt

2 tbsp asian chili paste

2 tbsp peanut butter (thai option)

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put all ingredients into a mixing bowl

mix thoroughly with a whisk or fork

pour into container and refrigerate

 

 

quick meals

cottage cheese or yogurt and berries, pineapple, or other fruit

cheese, nuts, and berries or raisins

cucumber salad with red onion, chic peas, berries or raisins, cheese, and dressing

oatmeal with vanilla, cinnamon, butter, and raisins

avocado; cut avocado in half and remove pit. cut 1/2 inch checkerboard pattern into fruit with pairing knife, leaving skin intact. sprinkle with sea salt, chili powder, and garlic powder, squeeze lime over top. eat with spoon or place into steamed tortillas. 

 

 

salmon

1 lb salmon filet, skin on

butter

salt and pepper

dill (dry or fresh)

lemon     

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preheat cast iron skillet on medium high heat

melt 1 tbsp in skillet and spread evenly

place salmon in skillet, skin up

cook about 5 mins

flip salmon with spatula

cook until cooked through and skin is crispy, about 5 minutes

plate salmon, salt and pepper to taste, lemon squeeze and dill

 

 

mediterranean rice side dish or light meal

1 cup rice cooked in chicken broth

1/4 cup chopped parsley (leaves and stems)

1/4 cup craisins, gold raisins, figs, dates, or apricots

combine all ingredients with spoon

 

 

beverage

one part apple juice, lemonade, or other fruit juice

one part sparkling water

pour over ice and enjoy

 

 

recipe sites

serious eats

epicurious

all recipes

the mediterranean dish

indian healthy recipes

50 favorite vegetarian recipes

 

food channels

Food Wishes

Brian Lagerstrom

Aaron and Claire

Souped Up Recipes

ArnieTex

 

 

nutritional diet plan

 

let food be thy medicine

 

 

 

 

  

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